Health
Get the best of health tips from foodanheath as we give the daily health stories.
How to go to Sleep when you are Stressed
Many people with anxiety have trouble sleeping and at some point it’s hard to tell whether you’re having trouble sleeping…
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Foods That Fight Inflammation
Inflammation is the immune system’s response to detecting something harmful. Sometimes your body’s disease-fighting mechanisms misidentify healthy cells as invaders.…
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Best Foods for Insulin Sensitivity
Insulin sensitivity influences how your body processes glucose. Insulin resistance occurs when your body becomes…
Low Sodium Diets and the DASH Diet: Powerful Tools for a Healthier Heart
Many people drink more sodium than they know, and this hidden habit may be putting…
Why is Iron Deficiency More Common in Women (and How to Prevent It)
Iron deficiency is one of the world's most frequent dietary deficiencies, with women being disproportionately…
Cold Showers: Benefits for Your Health
Many people get goosebumps down their spines just thinking about taking a cold shower. Despite…
Can You Overdose on Vitamins? The Truth About Supplements
Vitamins play a crucial role in maintaining overall health, supporting bodily functions like metabolism, immunity,…