Health
Get the best of health tips from foodanheath as we give the daily health stories.
Eat Cashews to fight Anemia
Cashews promotes health benefits like healthy heart, strong nerve and muscle function and improved bone and oral health. It helps with diabetes,…
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How Your Sleep Position Affects Your Health
Most adults settle into bed without giving a second thought to how they are situated. It is such a routine…
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All you Need to Know about Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a common illness that affects the large intestine (colon) and…
6 Signs You Lack Vitamin K
Vitamin K is an important, frequently missed, mineral that aids blood clotting and bone health.…
7 Foods to Avoid if You Have Ulcer
Ulcers arise when the stomach, small intestine, or esophagus' protective lining is damaged, which is…
6 Natural Remedies for Migraines
Migraines are not your typical headache; they are severe, often debilitating, and can continue for…
7 High Cholesterol Foods to Avoid
Maintaining good cholesterol levels is critical for cardiovascular health. While cholesterol is not fundamentally evil…