Health
Get the best of health tips from foodanheath as we give the daily health stories.
Health benefits of deep breathing
When it comes to improving our health, many of us focus on areas we can easily quantify and track, such…
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How Your Sleep Position Affects Your Health
Most adults settle into bed without giving a second thought to how they are situated. It is such a routine…
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More form Health
Surviving Nigeria’s Intense Heatwave: Causes, Effects, and Safety Tips
Nigeria is currently experiencing an intense heatwave, with temperatures reaching 42°C (108°F) in some parts.…
The Science of Circadian Rhythms and Their Effect on Health
Have you ever pondered why you feel more alert during the day yet drowsy at…
PCOS Management: A Comprehensive Nutritional Guide for Better Health
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal condition that affects many women worldwide, causing…
Healthy Sugar Alternatives: The Top Natural Sweeteners for a Healthier Lifestyle
Excess sugar intake is an increasing public health concern, contributing to obesity, diabetes, heart disease,…
Flies in Hospitals: The Overlooked Carriers of Drug-Resistant Bacteria
Hospitals are supposed to be places of healing, but a recent study discovered an unexpected…