Health
Get the best of health tips from foodanheath as we give the daily health stories.
Eat Cashews to fight Anemia
Cashews promotes health benefits like healthy heart, strong nerve and muscle function and improved bone and oral health. It helps with diabetes,…
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How Your Sleep Position Affects Your Health
Most adults settle into bed without giving a second thought to how they are situated. It is such a routine…
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Low Sodium Diets and the DASH Diet: Powerful Tools for a Healthier Heart
Many people drink more sodium than they know, and this hidden habit may be putting…
Why is Iron Deficiency More Common in Women (and How to Prevent It)
Iron deficiency is one of the world's most frequent dietary deficiencies, with women being disproportionately…
Cold Showers: Benefits for Your Health
Many people get goosebumps down their spines just thinking about taking a cold shower. Despite…
Can You Overdose on Vitamins? The Truth About Supplements
Vitamins play a crucial role in maintaining overall health, supporting bodily functions like metabolism, immunity,…
5 Daily Habits That Are Bad for Bones and How to Avoid Them
Your bones form the foundation of your body, facilitating mobility and protecting essential organs. However,…