Health
Get the best of health tips from foodanheath as we give the daily health stories.
Health Benefits of Consuming a Plant-Based Diet
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants…
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Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
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More form Health
5 Daily Habits That Are Bad for Bones and How to Avoid Them
Your bones form the foundation of your body, facilitating mobility and protecting essential organs. However,…
Hormonal Balance: What Every Woman Should Know
Hormones are chemical messengers that regulate the body's key activities such as metabolism, mood, and…
Brain fog: causes, symptoms, and how to overcome it
Have you ever experienced mental tiredness, difficulty concentrating, or forgetfulness while being well-rested? This frustrating…
Diphtheria Outbreak in Lagos: What You Need to Know and How to Stay Safe
Lagos, Nigeria, is currently undergoing a diphtheria outbreak, which is a highly contagious bacterial infection…
Surviving Nigeria’s Intense Heatwave: Causes, Effects, and Safety Tips
Nigeria is currently experiencing an intense heatwave, with temperatures reaching 42°C (108°F) in some parts.…