Health
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Eye Exercises to Relieve Computer Eye Strain & Stress
Just like your body needs rest, your eyes need rest too. Today, a majority of the people have jobs that…
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How Your Sleep Position Affects Your Health
Most adults settle into bed without giving a second thought to how they are situated. It is such a routine…
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How to Recognize Early Signs of Hormonal Imbalance
Hormonal imbalance can affect your mood, weight, energy, and more. Recognizing the early signs can…
Best Foods for Insulin Sensitivity
Insulin sensitivity influences how your body processes glucose. Insulin resistance occurs when your body becomes…
Low Sodium Diets and the DASH Diet: Powerful Tools for a Healthier Heart
Many people drink more sodium than they know, and this hidden habit may be putting…
Why is Iron Deficiency More Common in Women (and How to Prevent It)
Iron deficiency is one of the world's most frequent dietary deficiencies, with women being disproportionately…
Cold Showers: Benefits for Your Health
Many people get goosebumps down their spines just thinking about taking a cold shower. Despite…