Health

Get the best of health tips from foodanheath as we give the daily health stories.

Eat Cashews to fight Anemia

Cashews promotes health benefits like healthy heart, strong nerve and muscle function and improved bone and oral health.  It helps with diabetes,

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Everyday habits that is aging you faster

There is a saying that a little drop of water makes the ocean. That saying might be applied to matters

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

More form Health

5 Daily Habits That Are Bad for Bones and How to Avoid Them

Your bones form the foundation of your body, facilitating mobility and protecting essential organs. However,

Hormonal Balance: What Every Woman Should Know

Hormones are chemical messengers that regulate the body's key activities such as metabolism, mood, and

Brain fog: causes, symptoms, and how to overcome it

Have you ever experienced mental tiredness, difficulty concentrating, or forgetfulness while being well-rested? This frustrating

Diphtheria Outbreak in Lagos: What You Need to Know and How to Stay Safe

Lagos, Nigeria, is currently undergoing a diphtheria outbreak, which is a highly contagious bacterial infection

Surviving Nigeria’s Intense Heatwave: Causes, Effects, and Safety Tips

Nigeria is currently experiencing an intense heatwave, with temperatures reaching 42°C (108°F) in some parts.