Health
Get the best of health tips from foodanheath as we give the daily health stories.
Health benefits of deep breathing
When it comes to improving our health, many of us focus on areas we can easily quantify and track, such…
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Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
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Impact of harmattan season on human health
Harmattan has arrived, so it's natural to be worried about what it means for your…
Natural Remedies to Alleviate Anxiety
Some anxiety is a normal part of life. You might feel a certain amount of…
IMPACT OF ANGER ON YOUR HEALTH
Anger according to American Psychological Association is an emotion characterized by antagonism toward someone or…
Don’t Let Loneliness Harm Your Health
Loneliness is a universal human emotion that is both complex and unique to each individual.…
Ways to Naturally Reduce Anxiety
Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay…