Get the best of health tips from foodanheath as we give the daily health stories.
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants…
They say water is life. The importance of water cannot be overemphasized. It will interest you to know that good…
Hormones are chemical messengers that regulate the body's key activities such as metabolism, mood, and…
Have you ever experienced mental tiredness, difficulty concentrating, or forgetfulness while being well-rested? This frustrating…
Lagos, Nigeria, is currently undergoing a diphtheria outbreak, which is a highly contagious bacterial infection…
Nigeria is currently experiencing an intense heatwave, with temperatures reaching 42°C (108°F) in some parts.…
Have you ever pondered why you feel more alert during the day yet drowsy at…
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