Health

Get the best of health tips from foodanheath as we give the daily health stories.

Health Benefits of Consuming a Plant-Based Diet

A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants

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New Study Suggests Drinking Water Could Help Prevent Heart Failure

They say water is life. The importance of water cannot be overemphasized. It will interest you to know that good

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

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Hormonal Balance: What Every Woman Should Know

Hormones are chemical messengers that regulate the body's key activities such as metabolism, mood, and

Brain fog: causes, symptoms, and how to overcome it

Have you ever experienced mental tiredness, difficulty concentrating, or forgetfulness while being well-rested? This frustrating

Diphtheria Outbreak in Lagos: What You Need to Know and How to Stay Safe

Lagos, Nigeria, is currently undergoing a diphtheria outbreak, which is a highly contagious bacterial infection

Surviving Nigeria’s Intense Heatwave: Causes, Effects, and Safety Tips

Nigeria is currently experiencing an intense heatwave, with temperatures reaching 42°C (108°F) in some parts.

The Science of Circadian Rhythms and Their Effect on Health

Have you ever pondered why you feel more alert during the day yet drowsy at