Health
Get the best of health tips from foodanheath as we give the daily health stories.
What’s the Difference Between a Panic Attack and an Anxiety Attack
There are several similarities between a panic attack and an anxiety attack. But anxiety is often triggered by certain stressors…
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Exercise Tips for People with Migraine
If you have migraine, you may have heard conflicting opinions about whether exercise will make your symptoms worse. Some persons believe…
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Restless Leg Syndrome (RLS): You are what you eat!
Restless Leg Syndrome (RLS), also known as Willis-Ekbom illness, is a neurological disorder that affects…
Type 2 Diabetes: A Scourge in Africa
Type 2 diabetes is a major health issue in Nigeria, with an increase in cases…
The Hidden Cost of Malaria: Tackling Nigeria’s $1.1 Billion Annual Loss
Malaria remains one of Nigeria's most important health issues, with serious social and economic consequences.…
You Don’t Need to Grow Old: You Can Choose to Stay Young
Aging is a normal process, but feeling young and energetic does not have to diminish…
What is Leaky Gut Syndrome?
Leaky gut syndrome occurs when the intestinal lining becomes more permeable, allowing things such as…