Health
Get the best of health tips from foodanheath as we give the daily health stories.
Eye Exercises to Relieve Computer Eye Strain & Stress
Just like your body needs rest, your eyes need rest too. Today, a majority of the people have jobs that…
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Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
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Hormonal Balance: What Every Woman Should Know
Hormones are chemical messengers that regulate the body's key activities such as metabolism, mood, and…
Brain fog: causes, symptoms, and how to overcome it
Have you ever experienced mental tiredness, difficulty concentrating, or forgetfulness while being well-rested? This frustrating…
Diphtheria Outbreak in Lagos: What You Need to Know and How to Stay Safe
Lagos, Nigeria, is currently undergoing a diphtheria outbreak, which is a highly contagious bacterial infection…
Surviving Nigeria’s Intense Heatwave: Causes, Effects, and Safety Tips
Nigeria is currently experiencing an intense heatwave, with temperatures reaching 42°C (108°F) in some parts.…
The Science of Circadian Rhythms and Their Effect on Health
Have you ever pondered why you feel more alert during the day yet drowsy at…