Health
Get the best of health tips from foodanheath as we give the daily health stories.
What’s the Difference Between a Panic Attack and an Anxiety Attack
There are several similarities between a panic attack and an anxiety attack. But anxiety is often triggered by certain stressors…
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Exercise Tips for People with Migraine
If you have migraine, you may have heard conflicting opinions about whether exercise will make your symptoms worse. Some persons believe…
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Transitioning From Harmattan to Heat: Adapting to Nigeria’s Climate Change
As Nigeria transitions from the chilly and dusty Harmattan season to the arrival of hotter…
Understanding Influenza Outbreaks: Lessons from Japan and How Nigerians Can Stay Healthy
Japan recently had a severe influenza outbreak, with record-high case counts causing substantial disruptions. While…
Lassa Fever, a pandemic in Africa
Lassa fever is a major health concern in Nigeria, particularly in rural regions where healthcare…
Family Planning, Your Health and Nutrition: Lessons from FP2030
Nigeria's aim to achieve a 27% contraceptive prevalence rate by FP2030 emphasizes the close relationship…
Emotional Trauma and Heart Health: A startling Case Study
The painful news of Mrs. Oromoni's death from heart failure, following the untimely death of…