Health
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Health Benefits of Consuming a Plant-Based Diet
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants…
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New Study Suggests Drinking Water Could Help Prevent Heart Failure
They say water is life. The importance of water cannot be overemphasized. It will interest you to know that good…
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Surviving Nigeria’s Intense Heatwave: Causes, Effects, and Safety Tips
Nigeria is currently experiencing an intense heatwave, with temperatures reaching 42°C (108°F) in some parts.…
The Science of Circadian Rhythms and Their Effect on Health
Have you ever pondered why you feel more alert during the day yet drowsy at…
PCOS Management: A Comprehensive Nutritional Guide for Better Health
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal condition that affects many women worldwide, causing…
Healthy Sugar Alternatives: The Top Natural Sweeteners for a Healthier Lifestyle
Excess sugar intake is an increasing public health concern, contributing to obesity, diabetes, heart disease,…
Flies in Hospitals: The Overlooked Carriers of Drug-Resistant Bacteria
Hospitals are supposed to be places of healing, but a recent study discovered an unexpected…