Health
Get the best of health tips from foodanheath as we give the daily health stories.
Health benefits of deep breathing
When it comes to improving our health, many of us focus on areas we can easily quantify and track, such…
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How Your Sleep Position Affects Your Health
Most adults settle into bed without giving a second thought to how they are situated. It is such a routine…
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More form Health
Viral Nutrition Trend: Is Protein Dirty Soda Worth the Hype?
If you've been scrolling through TikTok recently, you've definitely noticed protein dirty soda making waves.…
Transitioning From Harmattan to Heat: Adapting to Nigeria’s Climate Change
As Nigeria transitions from the chilly and dusty Harmattan season to the arrival of hotter…
Understanding Influenza Outbreaks: Lessons from Japan and How Nigerians Can Stay Healthy
Japan recently had a severe influenza outbreak, with record-high case counts causing substantial disruptions. While…
Lassa Fever, a pandemic in Africa
Lassa fever is a major health concern in Nigeria, particularly in rural regions where healthcare…
Family Planning, Your Health and Nutrition: Lessons from FP2030
Nigeria's aim to achieve a 27% contraceptive prevalence rate by FP2030 emphasizes the close relationship…