Fitness
Our fitness column gives you the best top stories on human daily well being.
BENEFITS OF PHYSICAL EXERCISE
Regular physical exercise and activity have many positive health effects that are difficult to deny. Everyone, regardless of age, sex,…
Editor's Top Picks
5 Simple Smoothies for Weight Loss
You don't have to break the bank or stress to lose weight,with simple routines of taking smoothies very early in…
Your one-stop resource for medical news and education.
Your one-stop resource for medical news and education.
More form Fitness
Home remedies for fast back pain relief
Lower back pain is the leading cause of absenteeism from work. Up to 80% of…
Four Drinks to Strengthen Your Bones As You Age
It is believed that Maybe you heard that you can build stronger bones by drinking…
Ways to keep your Bones and Body Healthy as you age
Your 30s, 40s, and 50s are a window of opportunity to course-correct any unhelpful habits…
Mini workouts are a great option when you’re crunched for time
If you’re looking for a way to fit exercise into your day but struggle to…
Health benefits of starting your day with a walk
When you wake up in the morning, movement might not be your first priority. But…