Fitness
Our fitness column gives you the best top stories on human daily well being.
6 Ways to Get Rid of Belly Fat
Stubborn belly fat can be a frustrating issue for many people, but it's important to understand that it's not just…
Editor's Top Picks
Breathing Exercise
I know what you were thinking when you saw “Breathing” in your mind, you’re saying but I breathe every second,…
Your one-stop resource for medical news and education.
Your one-stop resource for medical news and education.
More form Fitness
Health benefits of starting your day with a walk
When you wake up in the morning, movement might not be your first priority. But…
Coconut water is a sure bet for weight loss
Coconut water is filled with so much goodness and nutrients that one sip is enough…
Constant work out but no result! Don’t give up
Are you in the same WhatsApp group as some persons trying to shed weight? Do…
Standing Desks: How They Help You Beat Inactivity
You have probably seen a co-worker catch up on emails at the office’s treadmill desk,…
Everyday desk exercises to keep Aches and Pains Away
The importance of physical activity was never more realized than in this day and age…