Fitness
Our fitness column gives you the best top stories on human daily well being.
Maintaining Healthy Body Weight
Achieving and sustaining a healthy body weight is critical for general well-being and can aid in the prevention and management…
Editor's Top Picks
Standing Desks: How They Help You Beat Inactivity
You have probably seen a co-worker catch up on emails at the office’s treadmill desk, while another knocks out reports…
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More form Fitness
6 Exercises for seniors
Seniors refers to individuals who are older, it is used to describe older adults from…
Maintaining Healthy Body Weight
Achieving and sustaining a healthy body weight is critical for general well-being and can aid…
8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the…
Pelvic Floor Exercise
Pelvic floor exercise also known as Kegel exercise helps strengthen your pelvic floor muscles. The…
5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is…