Fitness
Our fitness column gives you the best top stories on human daily well being.
Ways to Prevent Obesity
Obesity, which is characterized by a high percentage of body fat, is a common health problem. Obesity may have a…
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6 Exercises for seniors
Seniors refers to individuals who are older, it is used to describe older adults from age 65 and above. Physical…
Your one-stop resource for medical news and education.
Your one-stop resource for medical news and education.
More form Fitness
Mini workouts are a great option when you’re crunched for time
If you’re looking for a way to fit exercise into your day but struggle to…
Health benefits of starting your day with a walk
When you wake up in the morning, movement might not be your first priority. But…
Coconut water is a sure bet for weight loss
Coconut water is filled with so much goodness and nutrients that one sip is enough…
Constant work out but no result! Don’t give up
Are you in the same WhatsApp group as some persons trying to shed weight? Do…
Standing Desks: How They Help You Beat Inactivity
You have probably seen a co-worker catch up on emails at the office’s treadmill desk,…