Mental Health
Get daily tips on how to deal with mental health related issues.
Change and Your Mental Health
We all experience change. Change is fluid and can be negative or positive. When things change in your life, it…
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What is Ecotherapy?
Ecotherapy also known as nature or green therapy refers to a practice that involves spending time in nature as a…
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More form Mental Health
Mental Health Benefits of exercise in Children
Two new studies show how exercise can help children combat depression as well as behavioral…
Depression and its physical symptoms
Depression is a common mental health condition that can cause both physical and psychological symptoms.…
Ways to Naturally Reduce Anxiety
Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay…
Here is how to keep your brain young
A research, published in the journal Neurology, found that people who consumed about 600 milligrams (mg) of…
The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it…