Mental Health
Get daily tips on how to deal with mental health related issues.
Trauma and How to Handle It
Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event,…
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Afternoon napping linked to better mental agility
Studies have shown that people over 60 that take afternoon naps performed better on cognitive tests than people who didn’t…
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Bipolar disorder and friendships: How to be there for someone
Bipolar disorder is a mental health condition that can result in extreme shifts in mood.…
Mental Health Benefits of exercise in Children
Two new studies show how exercise can help children combat depression as well as behavioral…
Depression and its physical symptoms
Depression is a common mental health condition that can cause both physical and psychological symptoms.…
Ways to Naturally Reduce Anxiety
Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay…
Here is how to keep your brain young
A research, published in the journal Neurology, found that people who consumed about 600 milligrams (mg) of…