Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Foods that speed up your body’s aging process
Aging is a normal process that happens to everyone. Your body is equipped with health defenses such as immunity to…
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Fruits for Diabetes: Which Are the Best Choices
Diabetes is a chronic but manageable condition in which the body struggles to control the levels of blood sugar. The American…
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More form Nutrition
The Truth About Dairy: Is It Good or Bad for You?
Dairy has been a staple in many diets for millennia, delivering critical minerals including calcium,…
The Science of Meal Timing: How When You Eat Affects Your Health
Most people focus on what they eat, but when they eat might be equally significant.…
Superfoods 2025: What’s Trending and Why?
Superfoods continue to gain popularity in the health and wellness industry, with new possibilities emerging…
School feeding program: Nutrition lessons for homes across Africa
In a key step toward eliminating child malnutrition, the Nigerian government has announced plans to…
6 Healthy Snacks You Are Missing Out On
Snacking is typically viewed as a guilty pleasure, but it does not have to be.…