Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Foods that speed up your body’s aging process
Aging is a normal process that happens to everyone. Your body is equipped with health defenses such as immunity to…
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Easy ways to start eating healthy in real life
Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals,…
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Health Benefits of Consuming a Plant-Based Diet
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods…
Health benefits of leafy greens
Leafy green vegetables are brimming with fiber, vitamins, and minerals. Eating a healthy portion every…
Health benefit of eggs
Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins…
The health benefits of almonds
Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of…
Best prenatal vitamins for a healthy pregnancy
A healthy diet is the best way to get the vitamins and minerals you need.…