Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Health Benefits of Herbal Teas
Herbal tea is a beverage made from various plants, leaves, flowers, stems, and roots. They are caffeine-free and are often…
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Eat Cashews to fight Anemia
Cashews promotes health benefits like healthy heart, strong nerve and muscle function and improved bone and oral health. It helps with diabetes,…
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Health benefit of eggs
Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins…
The health benefits of almonds
Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of…
Best prenatal vitamins for a healthy pregnancy
A healthy diet is the best way to get the vitamins and minerals you need.…
The Food Pyramid
The food pyramid is a representation of the optimal number of servings to be eaten…
Foods that speed up your body’s aging process
Aging is a normal process that happens to everyone. Your body is equipped with health…