Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Healthy Breakfast Ideas
You’ve heard the saying that breakfast is the most important meal of the day, this is very true, it provides…
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Easy ways to start eating healthy in real life
Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals,…
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More form Nutrition
Health benefits of leafy greens
Leafy green vegetables are brimming with fiber, vitamins, and minerals. Eating a healthy portion every…
Health benefit of eggs
Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins…
The health benefits of almonds
Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of…
Best prenatal vitamins for a healthy pregnancy
A healthy diet is the best way to get the vitamins and minerals you need.…
The Food Pyramid
The food pyramid is a representation of the optimal number of servings to be eaten…