Mental Health
Get daily tips on how to deal with mental health related issues.
How to keep your brain sharp plus reduce the risk of dementia
In 2018, researchers from Columbia University in the U.S. showed for the first time that healthy older adults can generate…
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Dealing with Depression
Depression is a prevalent and significant medical condition that has an adverse effect on your feelings, thoughts, and actions. Your…
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More form Mental Health
10 Common Myths about Mental Health and the Truth Behind Them
Mental health is finally becoming a topic of open discussion, yet misinformation persists. These misunderstandings…
What is ADHD?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is one of the most common neurodevelopmental diseases, typically diagnosed in…
What is Ecotherapy?
Ecotherapy also known as nature or green therapy refers to a practice that involves spending…
Panic Attacks
Panic attacks are sudden intense feelings of fear, anxiety, and discomfort that happen within a…
5 Benefits of Outdoor Activities for Mental Well-being
We spend time coped up in our little space that we forget a whole world…