Health
Get the best of health tips from foodanheath as we give the daily health stories.
Health Benefits of Consuming a Plant-Based Diet
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants…
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Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
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Don’t Let Loneliness Harm Your Health
Loneliness is a universal human emotion that is both complex and unique to each individual.…
Ways to Naturally Reduce Anxiety
Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay…
Sleep Apnea
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.…
Gains in Abdominal Fat During Menopause Tied to Heart Disease Risk
According to a study published by a University in Pittsburgh Graduate of School of Public…
Eat Cashews to fight Anemia
Cashews promotes health benefits like healthy heart, strong nerve and muscle function and improved bone and…