Health
Get the best of health tips from foodanheath as we give the daily health stories.
Health Benefits of Consuming a Plant-Based Diet
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants…
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Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
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All you Need to Know about Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a common illness that affects the large intestine (colon) and…
6 Signs You Lack Vitamin K
Vitamin K is an important, frequently missed, mineral that aids blood clotting and bone health.…
7 Foods to Avoid if You Have Ulcer
Ulcers arise when the stomach, small intestine, or esophagus' protective lining is damaged, which is…
6 Natural Remedies for Migraines
Migraines are not your typical headache; they are severe, often debilitating, and can continue for…
7 High Cholesterol Foods to Avoid
Maintaining good cholesterol levels is critical for cardiovascular health. While cholesterol is not fundamentally evil…