Mental Health
Get daily tips on how to deal with mental health related issues.
Trauma and How to Handle It
Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event,…
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Afternoon napping linked to better mental agility
Studies have shown that people over 60 that take afternoon naps performed better on cognitive tests than people who didn’t…
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More form Mental Health
Panic Attacks
Panic attacks are sudden intense feelings of fear, anxiety, and discomfort that happen within a…
5 Benefits of Outdoor Activities for Mental Well-being
We spend time coped up in our little space that we forget a whole world…
Seasonal Affective Disorder
Seasonal affective disorder (SAD) is also known as seasonal depression is a type of depression…
Dealing with Depression
Depression is a prevalent and significant medical condition that has an adverse effect on your…
Tackling Depression
Depression is a mood disorder that causes a prolonged sense of sadness and loss of…