Mental Health
Get daily tips on how to deal with mental health related issues.
Afternoon napping linked to better mental agility
Studies have shown that people over 60 that take afternoon naps performed better on cognitive tests than people who didn’t…
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The Impact of Sunlight on your Mental and Physical Health
We often hear about the risks of getting too much sun. While it’s true that sunburns and skin cancer are…
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More form Mental Health
Dealing with Depression
Depression is a prevalent and significant medical condition that has an adverse effect on your…
Tackling Depression
Depression is a mood disorder that causes a prolonged sense of sadness and loss of…
Mood Disorders
Mood disorder is a mental health condition that primarily affects your emotional state. This is…
Substance Abuse and Addiction
Substance abuse and addiction are serious issues that affect millions of people and families worldwide.…
Substance use disorder
Substance use disorder is a health condition involving compulsive substance use. It develops when substance…