Mental Health
Get daily tips on how to deal with mental health related issues.
Afternoon napping linked to better mental agility
Studies have shown that people over 60 that take afternoon naps performed better on cognitive tests than people who didn’t…
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The Impact of Sunlight on your Mental and Physical Health
We often hear about the risks of getting too much sun. While it’s true that sunburns and skin cancer are…
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More form Mental Health
What is ADHD?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is one of the most common neurodevelopmental diseases, typically diagnosed in…
What is Ecotherapy?
Ecotherapy also known as nature or green therapy refers to a practice that involves spending…
Panic Attacks
Panic attacks are sudden intense feelings of fear, anxiety, and discomfort that happen within a…
5 Benefits of Outdoor Activities for Mental Well-being
We spend time coped up in our little space that we forget a whole world…
Seasonal Affective Disorder
Seasonal affective disorder (SAD) is also known as seasonal depression is a type of depression…