Mental Health
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Tackling Depression
Depression is a mood disorder that causes a prolonged sense of sadness and loss of interest. Depression is one of…
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Mood Disorders
Mood disorder is a mental health condition that primarily affects your emotional state. This is a disorder in which you…
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10 Common Myths about Mental Health and the Truth Behind Them
Mental health is finally becoming a topic of open discussion, yet misinformation persists. These misunderstandings…
What is ADHD?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is one of the most common neurodevelopmental diseases, typically diagnosed in…
What is Ecotherapy?
Ecotherapy also known as nature or green therapy refers to a practice that involves spending…
Panic Attacks
Panic attacks are sudden intense feelings of fear, anxiety, and discomfort that happen within a…
5 Benefits of Outdoor Activities for Mental Well-being
We spend time coped up in our little space that we forget a whole world…