Mental Health
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Depression and its physical symptoms
Depression is a common mental health condition that can cause both physical and psychological symptoms. The possible physical symptoms include…
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Bipolar disorder and friendships: How to be there for someone
Bipolar disorder is a mental health condition that can result in extreme shifts in mood. As this may affect how…
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More form Mental Health
Burnout vs Depression: How to Tell the Difference
Burnout and depression share many symptoms, but they are not the same. Learning how to…
10 Common Myths about Mental Health and the Truth Behind Them
Mental health is finally becoming a topic of open discussion, yet misinformation persists. These misunderstandings…
What is ADHD?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is one of the most common neurodevelopmental diseases, typically diagnosed in…
What is Ecotherapy?
Ecotherapy also known as nature or green therapy refers to a practice that involves spending…
Panic Attacks
Panic attacks are sudden intense feelings of fear, anxiety, and discomfort that happen within a…