Mental Health
Get daily tips on how to deal with mental health related issues.
Depression and its physical symptoms
Depression is a common mental health condition that can cause both physical and psychological symptoms. The possible physical symptoms include…
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5 Benefits of Outdoor Activities for Mental Well-being
We spend time coped up in our little space that we forget a whole world exists outside our space and…
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More form Mental Health
Dealing With Loss and Grief: Understanding the Journey and Finding Your Way Back to Light
Grief changes your world in ways you never expect. It takes time, patience, and compassion…
Burnout vs Depression: How to Tell the Difference
Burnout and depression share many symptoms, but they are not the same. Learning how to…
10 Common Myths about Mental Health and the Truth Behind Them
Mental health is finally becoming a topic of open discussion, yet misinformation persists. These misunderstandings…
What is ADHD?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is one of the most common neurodevelopmental diseases, typically diagnosed in…
What is Ecotherapy?
Ecotherapy also known as nature or green therapy refers to a practice that involves spending…