Mental Health
Get daily tips on how to deal with mental health related issues.
Depression and its physical symptoms
Depression is a common mental health condition that can cause both physical and psychological symptoms. The possible physical symptoms include…
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Change and Your Mental Health
We all experience change. Change is fluid and can be negative or positive. When things change in your life, it…
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More form Mental Health
What is ADHD?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is one of the most common neurodevelopmental diseases, typically diagnosed in…
What is Ecotherapy?
Ecotherapy also known as nature or green therapy refers to a practice that involves spending…
Panic Attacks
Panic attacks are sudden intense feelings of fear, anxiety, and discomfort that happen within a…
5 Benefits of Outdoor Activities for Mental Well-being
We spend time coped up in our little space that we forget a whole world…
Seasonal Affective Disorder
Seasonal affective disorder (SAD) is also known as seasonal depression is a type of depression…