Mental Health
Get daily tips on how to deal with mental health related issues.
Panic Disorder
What Is Panic Disorder? Panic disorder is when you’ve had at least two panic attacks (you feel terrified and overwhelmed,…
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Bipolar disorder and friendships: How to be there for someone
Bipolar disorder is a mental health condition that can result in extreme shifts in mood. As this may affect how…
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Substance Abuse and Addiction
Substance abuse and addiction are serious issues that affect millions of people and families worldwide.…
Substance use disorder
Substance use disorder is a health condition involving compulsive substance use. It develops when substance…
What’s the Difference Between a Panic Attack and an Anxiety Attack
There are several similarities between a panic attack and an anxiety attack. But anxiety is…
Change and Your Mental Health
We all experience change. Change is fluid and can be negative or positive. When things…
What to Know About Mindfulness and Mental Health
Mindfulness plays a big role in improving your overall mental health. According to research, the…