Mental Health
Get daily tips on how to deal with mental health related issues.
How to keep your brain sharp plus reduce the risk of dementia
In 2018, researchers from Columbia University in the U.S. showed for the first time that healthy older adults can generate…
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Dealing with Depression
Depression is a prevalent and significant medical condition that has an adverse effect on your feelings, thoughts, and actions. Your…
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Substance use disorder
Substance use disorder is a health condition involving compulsive substance use. It develops when substance…
What’s the Difference Between a Panic Attack and an Anxiety Attack
There are several similarities between a panic attack and an anxiety attack. But anxiety is…
Change and Your Mental Health
We all experience change. Change is fluid and can be negative or positive. When things…
What to Know About Mindfulness and Mental Health
Mindfulness plays a big role in improving your overall mental health. According to research, the…
Trauma and How to Handle It
Trauma is an emotional response to a terrible event like an accident, rape, or natural…