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Depression is a common mental health condition that can cause both physical and psychological symptoms. The possible physical symptoms include…
Studies have shown that people over 60 that take afternoon naps performed better on cognitive tests than people who didn’t…
Mindfulness plays a big role in improving your overall mental health. According to research, the…
Trauma is an emotional response to a terrible event like an accident, rape, or natural…
Loneliness is a universal human emotion that is both complex and unique to each individual.…
In 2018, researchers from Columbia University in the U.S. showed for the first time that…
Studies have shown that people over 60 that take afternoon naps performed better on cognitive…
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