Mental Health
Get daily tips on how to deal with mental health related issues.
Panic Disorder
What Is Panic Disorder? Panic disorder is when you’ve had at least two panic attacks (you feel terrified and overwhelmed,…
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Bipolar disorder and friendships: How to be there for someone
Bipolar disorder is a mental health condition that can result in extreme shifts in mood. As this may affect how…
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More form Mental Health
Trauma and How to Handle It
Trauma is an emotional response to a terrible event like an accident, rape, or natural…
Don’t Let Loneliness Harm Your Health
Loneliness is a universal human emotion that is both complex and unique to each individual.…
How to keep your brain sharp plus reduce the risk of dementia
In 2018, researchers from Columbia University in the U.S. showed for the first time that…
Afternoon napping linked to better mental agility
Studies have shown that people over 60 that take afternoon naps performed better on cognitive…
The Impact of Sunlight on your Mental and Physical Health
We often hear about the risks of getting too much sun. While it’s true that…