Mental Health
Get daily tips on how to deal with mental health related issues.
Dealing With Loss and Grief: Understanding the Journey and Finding Your Way Back to Light
Grief changes your world in ways you never expect. It takes time, patience, and compassion to find your balance again.…
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Change and Your Mental Health
We all experience change. Change is fluid and can be negative or positive. When things change in your life, it…
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More form Mental Health
What to Know About Mindfulness and Mental Health
Mindfulness plays a big role in improving your overall mental health. According to research, the…
Trauma and How to Handle It
Trauma is an emotional response to a terrible event like an accident, rape, or natural…
Don’t Let Loneliness Harm Your Health
Loneliness is a universal human emotion that is both complex and unique to each individual.…
How to keep your brain sharp plus reduce the risk of dementia
In 2018, researchers from Columbia University in the U.S. showed for the first time that…
Afternoon napping linked to better mental agility
Studies have shown that people over 60 that take afternoon naps performed better on cognitive…